Empowering YOU


It's time to STOP suffering & START living!​

We help you identify the underlying cause(s)

nutrient deficiencies, impaired metabolism, candida, microbial overgrowth,

chronic inflammation, over-active immune response, stress, hormonal disregulation 

that are driving your symptoms and discomfort

(IBS/IBD, Weight Loss Resistance, Food Sensitivities, Brain Fog, Chronic Pain & Fatigue)

and develop a PERSONALIZED treatment plan to

correct imbalances so that you can THRIVE again!

Let's work together!

Full Nutrient Testing Available

We have a simple, clinically valid solution to

Restore Health & Fitness that works!

Hi, I'm Kameo Snyder,

I'm a Functional Medicine Nutritionist & Food Fitness Coach. I promises to leave no stone unturned and investigate all possible drivers of your symptoms and physical discomfort so you can THRIVE again.

3 Simple Steps that will TRANSFORM your Life

Step 1: We Talk: We offer a FREE breakthrough strategy session to learn about you, your unique health challenges, goals, & aspirations.

We spend time getting to know YOU first! 

Step 2: We Treat: We conduct a full nutritional assessment and map out your health history, outlining all of the potential causes/triggers of your symptoms and discomfort. Next we discuss our findings with you and recommend corrective therapies. This may include medicinal  foods/diet therapy, nutraceuticals, or nutrient testing to detect deficiencies, assess protein status, evaluate digestive function, liver health, immune and inflammatory status. Then we create a treatment plan that's right for you. 

Step 3: We EAT: We help you transition foods to meet your nutrient needs, taste preferences, and health goals. We provide guidance on cookware, quick cooking essentials and provide simple recipes and coaching support to guide your complete health transformation. 

Working with Kameo these past three months has helped me to finally battle the root causes of my long-term stomach pain. Kameo has a wealth of knowledge about diet and nutrition, and can share that knowledge in a way that is comprehensible. Her recommendations are effective and easy to implement. She concerns herself with her patients’ overall well-being and is driven to find the underlying causes of their malaise, rather than just addressing the symptoms. I am grateful to have found Kameo!

KS (Virginia Beach, VA)


We put the FUN in FORKthe HAPPY in HEALTHY

​Eating delicious Easy-Scratch® Meals! 

Whole Clean

FIT Foods

5 Ingredient

EASY Recipes


in 15 Minutes 

or less!

Whole food cookin' made simple & delicious!

It's fast & fun so that you can restore health enjoying

tasty foods without effort! 

Invest in tomorrow and get Food FIT today! 
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."
-Thomas Edison

© 2019 Cookin' up Fitness

Virginia Beach, VA


Tel: 707.372.2387

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