Here's a little more about our backgrounds & expertise
Hover over the picture to learn more


We created Cookin’ up Fitness    to put

the FUN in Fork the Happy in Healthy! 

Food is family, friendship, connection, pleasure, & joy yet 7 of the top 10 causes

of death in the United States (US) are related to preventable chronic, diet-influenced chronic diseases. 

It's time for a change! 

At Cookin' up Fitness  we help you pinpoint the foods that negatively impact your health and replace them with delicious tasting meals. We keep it simple,informative, and honest.


Snyder Family
January 2018


Hello from Kameo & Steve

Welcome to Cookin' up Fitness  


Meet the Founders!

We are a veteran owned small business!

Steve and I are passionate about health and believe food is the medicine that keeps our bodies healthy and strong. I am a wife, mother, nutritionist, culinary enthusiast, former competitive athlete & Cookin' up Fitness

crusader with over 20 years of professional experience in food and functional health transformations.

Steve is a retired

Navy Captain 

awesome husband! 

We share a love of

God, family, food,

friends and fitness.

We are dedicated to

serving you, our 

veterans and

supporting your

journey to wellness!




© 2020 Cookin' up Fitness

Virginia Beach, VA

Tel: 707.372.2387

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