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Here's a little more about our backgrounds & expertise
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We created Cookin’ up Fitness to put

the FUN in Fork the Happy in Healthy! 

Food is family, friendship, connection, pleasure, & joy yet 7 of the top 10 causes

of death in the United States (US) are related to preventable diet-influenced, free radical driven chronic inflammatory diseases. 

It's time for a change! 

At Cookin' up Fitness we help you pinpoint the foods that negatively impact your health and replace them with delicious tasting meals. We keep it simple,informative, and honest.

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Snyder Family
January 2018

Hello from Kameo & Steve

Welcome to Cookin' up Fitness  


Meet the Founders!

We are a christian, veteran owned

small business!

Steve and I are passionate about health and believe food is the medicine that keeps our bodies healthy and strong. I am a wife, mother, nutritionist, culinary enthusiast, former competitive athlete & Cookin' up Fitness

crusader with over 20 years of professional experience in food and functional health transformations.

Steve is a retired

Navy Captain 

awesome husband! 

We share a love of

God, family, food,

friends and fitness.

We are dedicated to

serving you, our 

veterans and

supporting your

journey to wellness!




© 2021 Cookin' up Fitness

Virginia Beach, VA

Tel: 707.372.2387

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