Here's a little more about our backgrounds & expertise
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We created Cookin’ up Fitness to put
the FUN in Fork & the Happy in Healthy!
Food is family, friendship, connection, pleasure, & joy yet 7 of the top 10 causes
of death in the United States (US) are related to preventable diet-influenced, free radical driven chronic inflammatory diseases.
It's time for a change!
At Cookin' up Fitness we help you pinpoint the foods that negatively impact your health and replace them with delicious tasting meals. We keep it simple,informative, and honest.
Hello from Kameo & Steve
Welcome to Cookin' up Fitness
Meet the Founders!
We are a christian, veteran owned
Steve and I are passionate about health and believe food is the medicine that keeps our bodies healthy and strong. I am a wife, mother, nutritionist, culinary enthusiast, former competitive athlete & Cookin' up Fitness
crusader with over 20 years of professional experience in food and functional health transformations.
Steve is a retired
Navy Captain &
We share a love of
God, family, food,
friends and fitness.
We are dedicated to
serving you, our
journey to wellness!