top of page
We have a system to restore health that works !

We begin with the 3-D's Diet, Drainage, Detoxification

After 20 years working with clients to restore health, we've found the true key to success is to fix your cellular foundation first. We do this by working through the 3-D's -- Diet, Drainage, Detoxification to clear the path to recovery.


This is accomplished following 3 simple steps:


Step 1: Detox Diet + Total Toxin Burden Test

Step 2: Open Drainage Pathways

Step 3: Remove Toxins & Restore Balance

As you step into the total transformation process you'll see how this cellular toxin budren is stressing your body systems. As your body begins to release the chemicals that are clogging your cells you will begin to have more energy,

a clearer mind, less stress/anxiety, fatigue, and resolve hormonal or digestive issues. Along the way we'll provide you with plenty of support including

simple strategies to reduce stress, improve sleep, and eat better

with easy to follow recipes that support your success

as you journey through the healing process.

Are you ready to get started?

© 2023 Cookin' up Fitness

Virginia Beach, VA

Tel: 707.372.2387


bottom of page