Wellness FEST

Celebrate colorful whole foods which stabilize blood sugar, improve cardiovascular function, reduce weight & protect health.  

                  

Wellness FEST
  • Revitalizes food into delicious health promoting meals 

  • Applies simple cooking techniques to increase nutritional value, maximize flavor, save time and money

  • Transforms kitchens, refrigerators, and pantries into energizing, FUN, Food FIT habitats

  • Motivates Food FIT lifestyles which protect, restore, & transform health 

  • Customizes ingredients and recipes to accommodate any medical condition, allergy, food preference, and budget

  • Teaches how to create “simple” edible surroundings that promote lifelong wellness 

© 2017 Cookin' up Fitness

Virginia Beach, VA

www.cookinupfitness.com

Tel: 757.496.7466

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TM