TM
Cookin' Up Fitness
Coach, Cook, Connect
Telehealth Available
Winner for the 2021 Best of Virginia Beach Awards in the category of Nutritionist
CULTIVATE
a food fit environment that serves as a permanent reminder of nutritional wellness
Introductory Program - Boot Camp Blast
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Cookin’ up Fitness is your nutrition training partner.
Nutrition is central to physical and mental wellness which is why our nutrition & culinary team of experts have developed SportFit, HealthFit, FoodFit,& MindFit training programs.
Our 4-C Nutrition Fitness Philosophy
Cultivates a food fit environment that serves as a permanent reminder of nutritional wellness
Coaches dietary transformations which support lifelong nutritionally fit lifestyles
Cooks healthy, safe, delicious food using simple & easy culinary applications
Connects food fit friends to the resources needed to embrace & sustain a lifelong commitment
to health
We do NOT pursue the latest trend, offer a one size fits all program nor sell you fake food. We offer current facts and truth behind food to guide members toward nutritious food choices
SportFit
Our programs provide a hands-on instructional guide to support athletes in customizing their nutritional needs in support of individualized athletic goals.
HealthFit
Our programs prevent disease & restore health through nutritional training and culinary applications that are specifically designed to manage prediabetes, metabolic syndrome, high blood pressure & obesity.
FoodFit
Our programs create a food fit lifestyle while enhancing culinary skill to produce food that boosts energy, reduces fatigue, supports health and prevents disease.
MindFit
Our programs provide specific nutrition strategies to maximize brain health & fitness, enhance cognitive functioning, heighten intellectual sharpness & improve mood.
Food is ...
balance, contentment, relaxation, peace, comfort & joy…
dynamic, active, powerful, active, vigorous, fit & instrumental…
organic, natural, effortless, whole, fresh, colorful, & robust..
simple, honest, hearty, easy, nourishing & delicious…
lively, playful, fun, inspiring, appealing & spirited…