a food fit environment that serves as a permanent reminder of nutritional wellness
Cookin’ up Fitness is your nutrition training partner.
Our 4-C Nutrition Fitness Philosophy
Cultivates a food fit environment that serves as a permanent reminder of nutritional wellness
Coaches dietary transformations which support lifelong nutritionally fit lifestyles
Cooks healthy, safe, delicious food using simple & easy culinary applications
Connects food fit friends to the resources needed to embrace & sustain a lifelong commitment
We do NOT pursue the latest trend, offer a one size fits all program nor sell you fake food. We offer current facts and truth behind food to guide members toward nutritious food choices
Our programs provide a hands-on instructional guide to support athletes in customizing their nutritional needs in support of individualized athletic goals.
Our programs prevent disease & restore health through nutritional training and culinary applications that are specifically designed to manage prediabetes, metabolic syndrome, high blood pressure & obesity.
Our programs create a food fit lifestyle while enhancing culinary skill to produce food that boosts energy, reduces fatigue, supports health and prevents disease.
Food is ...
balance, contentment, relaxation, peace, comfort & joy…
dynamic, active, powerful, active, vigorous, fit & instrumental…
organic, natural, effortless, whole, fresh, colorful, & robust..
simple, honest, hearty, easy, nourishing & delicious…
lively, playful, fun, inspiring, appealing & spirited…