a food fit environment that serves as a permanent reminder of nutritional wellness
Cookin’ up Fitness is your nutrition training partner.
Nutrition is central to physical and mental wellness which is why our nutrition & culinary team of experts have developed SportFit, HealthFit, FoodFit,& MindFit training programs.
Our 4-C Nutrition Fitness Philosophy
Cultivates a food fit environment that serves as a permanent reminder of nutritional wellness
Coaches dietary transformations which support lifelong nutritionally fit lifestyles
Cooks healthy, safe, delicious food using simple & easy culinary applications
Connects food fit friends to the resources needed to embrace & sustain a lifelong commitment
We do NOT pursue the latest trend, offer a one size fits all program nor sell you fake food. We offer current facts and truth behind food to guide members toward nutritious food choices
Food is ...
balance, contentment, relaxation, peace, comfort & joy…
dynamic, active, powerful, active, vigorous, fit & instrumental…
organic, natural, effortless, whole, fresh, colorful, & robust..
simple, honest, hearty, easy, nourishing & delicious…
lively, playful, fun, inspiring, appealing & spirited…