CULTIVATE

a food fit environment that serves as a permanent reminder of nutritional wellness

Introductory Program - Boot Camp Blast 
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Cookin’ up Fitness  is your nutrition training partner.

Nutrition is central to physical and mental wellness which is why our nutrition & culinary team of experts have developed SportFi†t, HealthFit, FoodFi†t,& MindFi†t training programs.

Our 4-C Nutrition Fitness Philosophy

Cultivates a food fit environment that serves as a permanent reminder of nutritional wellness 

Coaches dietary transformations which support lifelong nutritionally fit lifestyles

Cooks healthy, safe, delicious food using simple & easy culinary applications

Connects food fit friends to the resources needed to embrace & sustain a lifelong commitment

to health

We do NOT pursue the latest trend, offer a one size fits all program nor sell you fake food. We offer current facts and truth behind food to guide members toward nutritious food choices

SportFit

Our programs provide a hands-on instructional guide to support athletes in customizing their nutritional needs in support of individualized athletic goals.

HealthFit

Our programs prevent disease & restore health through nutritional training and culinary applications that are specifically designed to manage prediabetes, metabolic syndrome, high blood pressure & obesity.

FoodFit

Our programs create a food fit lifestyle while enhancing culinary skill to produce food that boosts energy, reduces fatigue, supports health and prevents disease.

MindFit

Our programs provide specific nutrition strategies to maximize brain health & fitness, enhance cognitive functioning, heighten intellectual sharpness & improve mood.

Food is ...

balance, contentment, relaxation, peace, comfort & joy…

dynamic, active, powerful, active, vigorous, fit & instrumental…

organic, natural, effortless, whole, fresh, colorful, & robust..

simple, honest, hearty, easy, nourishing & delicious…

lively, playful, fun, inspiring, appealing & spirited…