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Swimming upstream...

Shaping new food habits is FUN right? Then why does it appear to be so much work! Maybe it’s the extra time and effort required to read food labels, ingredient lists, or to decipher the meaning of terms such as sugar free, no added sugar, organic, GMO, MSG, GRAS, high fiber, heart healthy, or low fat. Possibly it’s due to prepping, cooking or simply trying new, odd, unfamiliar, and sometimes strange flavors & textures. No matter what the reason may be, shifting food habits can feel a bit like swimming upstream!