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We help you build a healthy foundation from the
inside out so you can feel your best again

Our revolutionary approach is one that focuses on healing from the inside out. We created the Wellness Wheel as a visualize guide to help you understand how imbalance developes in the body. Six foundational states illustrate how layers of dysfunction build in the body to create imbalance and disease over time. Our Roadmap to Resilent Health model works to restore your health from the inside out. 

We don't overload you on supplements or make things hard.

The inner core of the Wellness Wheel is the Spiritual State and Inner JOY.

Negative thoughts, fears, and poor life choices can slowly infiltrate our daily lives and take over our JOY. This creates distance from God, family, and friends and can lead to negative thoughts/emotions, self-doubt, judgement, and unhealthy habits. We help you to identify these obstacles and misconceptions formed over time and guide you to form new practices that compliment your new resilient lifestyle and bring new light to the Spirital State & return of inner JOY. 

The second state of the Wellness Wheel is called the Energy State. 

Mitochondria is the powerhouse inside the cell which have multiple functions. Mitochondria are responsible for energy metabolism, ATP synthesis and can generate reactive oxygen species (ROS). The quality of the mitochondrial function can impact the health of body systems and tissues impacting the performance of the musculoskeletal, brain, heart, gut, and cardiovascular health. A simple and effective way to help improve mitochondrial function is through dietary changes. 


The third state of the Wellness Wheel is called the Cellular State.

Cells are the engines of physical life. They provide structural support, facilitate growth and repair of tissues and organs, transport essential life sustaining nutrients, produce energy via the mitochondria, and aid in reproduction. Cells require vitamins, minerals, and nutrients for metabolic reactions. In this phase of your journey we correct issues with malabsorption, metabolic imbalance, restore nutrient balance, upregulate detox pathways and the immune system to support optimal cellular functioning. 

The fourth state of the Wellness Wheel is called the Toxic State. 

Let's be honest, we live in a toxic world and our cells are swimming in toxic soup!

Toxic exposure can be internal, external, and emotional. Internal toxins come from the end-products of bacteria, viruses, fungi, parasites and their debris that live in and on us. External toxins are heavy metals, solvents, pesticides, and other chemicals in our environment that are found in drinking water, the food we eat, clothing we wear, cosmetics, and many other home and work exposures. The body and mind are connected. Emotional toxins can increase inflammation, depress the immune system, and contribute to the cycle fo chronic disease. Addressing emotional toxins can turn off a fight or flight response and help the healing process. 


When your cells are swimming in toxins, you feel inflamedfatigued, fragil, and typically may suffer from food sensitivities, digestive issues, hormonal imbalance, and/or weight resistance.

Toxins can cause cellular damage by different mechanisms such as:

Depending on the type and amount of toxins, the exposure time, and the susceptibility of the individual, toxins can cause various diseases such as:

  • Cancer

  • Diabetes

  • Gut Ailments

  • Cardiovascular Disease

  • Neurodegeneration

  • Infections

  • Allergies & Eczema


The Roadmap to Resilient Health program utilizes 3D's --Diet, Drainage, Detoxification approach to remove unwanted debris which accumulate in cells, organs, tissues and slows down your internal battery. Removing cellular toxins, reduces cellular inflammation, restores cellular energy, and revitalizes cellular health. Once the inner states have been restored, the outter Sick State and Disease States can heal and your body can be returned to Gods orginial design.

It's that simple!

© 2023 Cookin' up Fitness

Virginia Beach, VA

Tel: 757.372.2387

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