Programs

How it works, it's as easy as 1, 2, 3 . . .

Step 1: Complete Personal Nutrition Appraisal

Step 2: Choose a Program (see below for detailed options)

Step 3: Select Coaching Option (on the Registration Page)

  • Self-directed

  • Coach Connect Group (1 hour session)​

  • Coach Connect Private (45 minutes)

SportFit

Our programs provide a hands-on instructional guide to support athletes in customizing their nutritional needs in support of individualized athletic goals.

HealthFit

Our programs prevent disease & restore health through nutritional training and culinary applications that are specifically designed to manage prediabetes, metabolic syndrome, high blood pressure & obesity.

FoodFit

Our programs create a food fit lifestyle while enhancing culinary skill to produce food that boosts energy, reduces fatigue, supports health and prevents disease.

MindFit

Our programs provide specific nutrition strategies to maximize brain health & fitness, enhance cognitive functioning, heighten intellectual sharpness & improve mood.